10/17/19

October 17, 2019

Crossfit

 

Strength:

 

Split Jerk- 7x1

Start @ 65% or 155/85

 

Metcon:

 

10 min AMRAP with a partner - Alternate Rounds

 

10 DB Deadlifts (60s/40s)

Around the World

 

Weightlifting:

 

Strict Press- Find a 3 RM

Push Press- 4x3

Close Grip Bench Press- 3x8

Bent Over Barbell Row- 4x8

 

Crossfit Light:

 

1.

10 min AMRAP with a partner - Alternate Rounds

10 KB Deadlifts (40s/30s)

Around the World

 

2.

2 RFT

25 Sit ups

25 KB Swings (35/25)

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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