10/21/19

October 21, 2019

Crossfit

 

Metcon:

 

20 min AMRAP

 

4 DB Thrusters (50s/35s)

6 TTB

24 DU/48 SU

 

Crossfit Light

 

20 min AMRAP

 

4 DB Thrusters (35s/20s)

6 Knee Raises

48 SU

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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