10/24/19

October 24, 2019

Weightlifting - Back Squat

 

Band Seated Hip Abduction- 3x10

Back Squat- 4x5 @ 70%

Single Leg Glute Bridges- 2x12

Romanian Deadlift- 3x5 (135/85)

 

Crossfit

 

6 Rounds for Reps

 

45 sec Alt. DB Squat Cleans (40/25)

15 sec Rest

45 sec Shuttle Runs (20m)

15 sec Rest

45 sec Alt. Med Ball Push ups

15 sec Rest

 

Crossfit Light

 

6 Rounds for Reps

 

45 sec Alt. DB Squat Cleans (25/15)

15 sec Rest

45 sec Shuttle Runs (20m)

15 sec Rest

45 sec Rope Climb/Sled Drag

15 sec Rest

 

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon