10/25/19

October 25, 2019

Olympic Lifting:

 

1 Pause Split Jerk + 1 Split Jerk- 6 sets

Start @ 60%

 

Metcon:

 

For time, with a partner.

 

1000m Row

800m Run

1000m Row

800m Run

 

1 partner works at a time. Switch at 500m for the Row. Switch every 200m for the Run.

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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