10/28/19

Crossfit

Metcon:

20.3

For time

21 deadlifts (225/155)

21 HSPU/HR Push Ups

15 deadlifts

15 HSPU/HR Push Ups

9 deadlifts

9 HSPU/HR Push Ups

21 deadlifts (315/205)

50-ft. handstand walk/bear crawl

15 deadlifts

50-ft. handstand walk/bear crawl

9 deadlifts

50-ft. handstand walk/bear crawl

9 min Time Cap

Skill:

DU/SU - 5 attempts to set a PR ME set. Sets less than 10 don’t count towards the attempts.

Crossfit Light

For time

21 DB Deadlifts (35s/25s)

21 HR Push Ups

15 DB Deadlifts (35s/25s)

15 HR Push Ups

9 DB Deadlifts (35s/25s)

9 HR Push Ups

21 DB Deadlifts (35s/25s)

50-ft. Bear crawl

15 DB Deadlifts (35s/25s)

50-ft. Bear crawl

9 DB Deadlifts (35s/25s)

50-ft. Bear crawl

9 min Time Cap

Core Work:

Tabata x 5

Tuck ups

Battle Ropes