10/28/19

October 28, 2019

Crossfit

 

Metcon:

 

20.3

For time

 

21 deadlifts (225/155)

21 HSPU/HR Push Ups

15 deadlifts

15 HSPU/HR Push Ups

9 deadlifts

9 HSPU/HR Push Ups

21 deadlifts (315/205)

50-ft. handstand walk/bear crawl

15 deadlifts

50-ft. handstand walk/bear crawl

9 deadlifts

50-ft. handstand walk/bear crawl

 

9 min Time Cap

 

Skill:

 

DU/SU - 5 attempts to set a PR ME set. Sets less than 10 don’t count towards the attempts.

 

Crossfit Light

 

For time

 

21 DB Deadlifts (35s/25s)

21 HR Push Ups

15 DB Deadlifts (35s/25s)

15 HR Push Ups

9 DB Deadlifts (35s/25s)

9 HR Push Ups

21 DB Deadlifts (35s/25s)

50-ft. Bear crawl

15 DB Deadlifts (35s/25s)

50-ft. Bear crawl

9 DB Deadlifts (35s/25s)

50-ft. Bear crawl

 

9 min Time Cap

 

Core Work:

 

Tabata x 5

 

Tuck ups

Battle Ropes

 

 

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