10/29/19

October 29, 2019

Metcon:

 

For time

 

60 Air Squats

20 Target Burpees

50 Air Squats

15 Target Burpees

40 Air Squats

10 Target Burpees

30 Air Squats

5 Target Burpees

 

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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