11/1/19

November 1, 2019

Metcon:

 

For time

 

50-40-30-20-10

Sit ups

 

25-20-15-10-5

Hang Snatch (75/45)

 

12-10-8-6-4

Box Jump Overs (20/14) - Jump completely over the box

 

50 sit ups, 25 Hang Snatch, 12 Box JO, 40 sit ups, 20 Hang snatch, etc.

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