11/2/19

November 2, 2019

A day late, but here are the members who made Committed Club for October! This was the best attended month we've ever had and I've now said that for the past 2 months straight. Keep up the great work!

 

Marissa Pritchard - 24 New Record!!!

Santhosh D'Mello - 19

Hunter Wentz - 15

Jeff Welch - 12

Linda Poluch - 12

Zbigniew Lipski - 12

Amy Bonen - 12

 

Strength:

 

Every 2 min x 8

3 OH Squats (135/85) - Take it out of the rack

 

Metcon:

 

15 min AMRAP, with a partner

 

10 Push ups

10m Broad Jump

5 Shuttle Runs

 

Alternate rounds with your partner

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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