11/4/19

November 4, 2019

Crossfit

 

Metcon:

 

For time

 

30 Box Jumps (24/20)

15 Clean and Jerks (95/65)

30 Box Jumps

15 Clean and Jerks (135/85)

30 Box Jumps

10 Clean and Jerks (185/115)

30 Pistol Squats

10 Clean and Jerks (225/145)

30 Pistol Squats

5 Clean and Jerks (275/175)

30 Pistol Squats

5 Clean and Jerks (315/205)

 

20 minute Time Cap

 

Crossfit Light

 

20 min AMRAP

 

30 Box step ups (20/14)

20 DB Hang clean and jerks (35s/25s)

30 Air Squats

20 DB Hang clean and jerks (35s/25s)

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