11/7/19

November 7, 2019

Strength:

 

Deadlift- 4x5 @ 70%

 

Metcon:

 

For time

 

21-15-9

Wall Balls (25/16)

V ups

 

Directly into

 

15-12-9

Wall Balls (25/16)

Box Step Overs (24/20) (50/35)

 

Weightlifting - Back Squat

 

Banded 1 ½ squats- 3x5

Back Squat- 3x3 @ 80-85%

DB Deadlifts- 3x10

Sled Push- 5x20m

 

Crossfit Light

 

For time

 

21-15-9

Wall Balls (14/10)

Tuck ups

 

Directly into

 

15-12-9

Wall Balls (14/10)

Box Step Overs (20/14) (35/25)

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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