JOIN THE #800gCHALLENGE®!

November 7, 2019

WHAT IS IT?

 

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

 

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

 

DATES

 

Nov 22 - Dec 20 (4 weeks)

 

SIGN-UP

 

Sign up by emailing us (freewillcrossfit@gmail.com) and I’ll send you an invite to the scorecard. The deadline to sign up is Nov. 21!

 

MEETING

 

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there! The meeting will be held on Nov. 21 at 6:45 pm.

 

COST

 

$30

 

SCORING

 

We will be using a Google Spreadsheet to log scores and leader board throughout the challenge. Once you sign up, you will receive an invitation to the scorecard. More info on scoring can be found here.

 

PRIZES

 

We’re so excited about this one! The winner will receive their choice of brand new Crossfit shoes! Ask for more details.

 

 

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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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