11/11/19

November 11, 2019

Happy Veteran's Day to all of our Vets! Thank you for your service!

 

Crossfit: ***IF YOU WANT TO MISS THE CROWD AT 4:45, YOU CAN ALSO COME DO THE OPEN WORKOUT AT 4:00***

 

Metcon:

 

For time, in any order

 

40 Muscle Ups/Pull ups

80 cal row

120 Wall Balls (20/14)

 

20 minute Time Cap

 

Crossfit Light:

 

For time, partitioned any way

 

40 Jumping Pull ups

60 cal row

90 Wall Balls (14/10)

 

20 minute Time Cap

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 30, 2019

November 29, 2019

November 27, 2019

November 26, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon