11/14/19

Crossfit

Skill:

Double Unders

Metcon:

5 RFT

50 DU/100 SU

15 OH Squats (95/65)

Weightlifting - Back Squat

Band Seated Hip Abduction- 3x10

Tempo Squats- 5x2 (3 seconds down, 2 second pause, stand)

Barbell Step Ups- 4x10

Find a max Broad Jump

Crossfit Light:

Skill:

Jump Rope

Metcon:

5 RFT

70 SU

15 American KB Swings (35/25)