11/14/19

November 14, 2019

Crossfit

 

Skill:

 

Double Unders

 

Metcon:

 

5 RFT

 

50 DU/100 SU

15 OH Squats (95/65)

 

Weightlifting - Back Squat

 

Band Seated Hip Abduction- 3x10

Tempo Squats- 5x2 (3 seconds down, 2 second pause, stand)

Barbell Step Ups- 4x10

Find a max Broad Jump

 

Crossfit Light:

 

Skill:

 

Jump Rope

 

Metcon:

 

5 RFT

 

70 SU

15 American KB Swings (35/25)

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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