11/25/19

November 25, 2019

***No CLASSES Thursday and no 5 am on Friday this week***

 

Crossfit

 

For time

 

30-25-20-15-10

 

Push press (95/65)

K2E

Air squats x 2

 

10 Box Jump Overs (24/20) after each round

 

Crossfit Light

 

For time

 

20-15-10-5

 

DB Push press (35s/25s)

Sit ups

Air squats x 2

 

10 Box Jump Overs (20/14) after each round

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