11/26/19
November 26, 2019
Strength:
Pause OH Squat
Build to a heavy single
Metcon:
12 min AMRAP
10 OH Squats (95/65)
25 DU/50 SU
15 Deadlifts (95/65)
25 DU/50 SU
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November 26, 2019
Strength:
Pause OH Squat
Build to a heavy single
Metcon:
12 min AMRAP
10 OH Squats (95/65)
25 DU/50 SU
15 Deadlifts (95/65)
25 DU/50 SU