11/26/19

November 26, 2019

Strength:

 

Pause OH Squat

 

Build to a heavy single

 

Metcon:

 

12 min AMRAP

 

10 OH Squats (95/65)

25 DU/50 SU

15 Deadlifts (95/65)

25 DU/50 SU

 

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