More Energy

December 11, 2019

 

“More energy” (i.e., better performance) is one of the two most common responses to the #800gChallenge®. We focus on macronutrients regarding energy production, and rightfully so, they are where we derive energy from directly. However, micronutrients are necessary but indirect players in energy production. 

 

@optimizemenutrition #800gChallenge #puttingametriconquality

 

Blog Post Link:

https://optimizemenutrition.com/week-3-of-the-800gchallenge-more-energy/

 

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