12/13/19

December 13, 2019

Metcon:

 

Isabel

 

For time

 

30 Snatches (135/95)

 

Finisher:

 

2 Rounds

 

15 sec Single Leg Glute Bridge Hold - Left

15 sec Single Leg Glute Bridge Hold - Right

15 sec Palloff Press Hold - Left

15 sec Palloff Press Hold - Right

30 sec Squat Hold

30 sec Handstand Hold

60 sec Rest

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