Consistency is Key

December 16, 2019

No single day of the #800gChallenge® is that difficult, but the challenge reveals itself in trying to be consistent with the metric across days and weeks. Hitting a high of 1,200g one day just to fall off the next is less ideal than consistency reaching a lower target. In the example shown, the roller coaster graph results in 1,000 fewer grams per week compared to the individual who "just" hits 800g/day. In a month, that is 50+(!) servings of fruits and vegetable missed and the potential effects on health and performance in the long-term become obvious. Even if the 800g target has been too much of a challenge for you, find a target where you can be consistent. It's the final week; let's finish strong!

 

#800gChallenge @optimizemenutrition #puttingametriconquality #consitencymatters

 

Blog Post Link:

https://optimizemenutrition.com/week-4-of-the-800gchallenge-the-magic-of-consistency/

 

 

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon