12/19/19

December 19, 2019

Crossfit:

 

Metcon

 

8 RFT

 

10 DB Deadlift (50s/35s)

5 DB Front Squats

3 DB Push Press

30 DU/60 SU

 

Weightlifting - Back Squat

 

Build to a 3 RM

 

Crossfit Light:

 

6 RFT

 

10 Ring Rows

10 KB Deadlifts (53/35)

5 Goblet Squats

5 Shuttle Runs

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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