It's not all about macros

December 18, 2019


“More energy” (i.e., better performance) is one of the two most common responses to the #800gChallenge®. We focus on macronutrients regarding energy production, and rightfully so, they are where we derive energy from directly. However, micronutrients are necessary but indirect players in energy production. 


@optimizemenutrition #800gChallenge #puttingametriconquality


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