12/23/19

December 23, 2019

Happy Christmas Eve Eve!!!

 

Warm Up:

Relay Race - Best of 3

 

10m Duck Walk, run back

10m Inch Worm, run back

10m Broad Jump, run back

 

Metcon:

 

12 Days of Christmas

 

1- Thruster

2- STOH (115/75)

3- Front Squats (115/75)

4- Power Cleans (115/75)

5- Box Jumps (24/20)

6- TTB

7- Push ups

8- Pistol Squats

9- Sit ups

10- KB Swings (70/44)

11- Goblet Squats (70/44)

12- Burpees Over the Bar

 

Crossfit Light

 

12 Days of Christmas

 

1- 20 SU

2- DB Push Press (35/25)

3- DB Front Squats (35/25)

4- Air Squats

5- Box Jumps (20/14)

6- Knee Raises

7- Push ups

8- Lunges

9- Sit ups

10- KB Swings (35/25)

11- Goblet Squats (35/25)

12- Burpees Over the DB

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WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

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