1/9/20

January 8, 2020

Jan 9

Crossfit

Metcon:

12 min AMRAP

10 Box Jumps (24/20)
20 Sit ups

Strength:

STOH- 3x15 (85/45)
Perform strict press for as many reps as possible. Finish the remaining reps as push presses.

Weightlifting - Snatch

Behind the neck Push Press + OH Squat- 5x1 (95/65) - Add if needed
Snatch Balance- 5x1 @ 65-85%
Hang Snatch- 3, 2, 2, 1, 1, 1

Crossfit Light

Every 2 minutes x 10

30 SU
7 Knee Raises
8 DB Hang Snatch (35/25)
9 DB Front Squats (35/25)
 

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