1/13/20

January 13, 2020

***Starting this week (1/16), are making a change in the Thursday class schedule. 4:45 will no longer be a weightlifting class. Instead, we are making it a Crossfit class and Open Gym will begin at 5:45.***

 

Crossfit

 

Metcon:

 

17 min AMRAP

 

10 Wall Balls (20/14)

10 K2E

40 DU/80 SU

 

Add 5 reps to the wall balls each round

 

Crossfit Light

 

17 min AMRAP

 

10 Wall Balls (14/10)

10 Sit Ups

50 SU

 

Add 5 reps to the wall balls each round

Please reload

Featured Posts

Member of the Month - Wendy Shegda

June 6, 2019

1/3
Please reload

Recent Posts

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 8, 2020

February 7, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna

  • Grey Facebook Icon
  • Grey Instagram Icon