Member of the Month April Member of the Month! – Emily This month, we have a Free Will first! Emily is the only member to win…freewillcrossfitApril 5, 2024
Member of the Month March Member of the Month! – Leigh Ann We are so excited to talk about Leigh Ann this month! Although she was nervous…freewillcrossfitMarch 6, 2024
Member of the Month February Member of the Month! – Christine This lady has been kicking some serious butt since she started! As she'll tell you…freewillcrossfitFebruary 6, 2024
Member of the Month January Member of the Month! – Andrew New year, new questions for the Member of the Month! We want to give Andrew…freewillcrossfitJanuary 8, 2024
Member of the Month December Member of the Month! – Jess We are so proud of our December Member of the Month, Jess! She's been a…freewillcrossfitDecember 7, 2023
Free Will Conversations Free Will Conversations #28 – Vegan Curious about eating vegan or just shifting towards a more plant based diet? We're talking…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #27 – Keto In this week's video, we're talking about everything keto with Merry! What is it? How…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #26 – Intermittent Fasting Our fist ever guest! Today Tracy tells us about how she got started with intermittent…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #25 – Why does crossfit work? Part 3 In the last video of this series, I'm talking about the 10 domains of physical…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #24 – Why does crossfit work? Part 2 Today we're getting into the details and discussing how our bodies produce energy. There are…freewillcrossfitJuly 5, 2022