Yes, we're family-friendly with a play area for kids while you workout.

Masters 55+ in Emmaus, PA

Q: Am I fit enough to start?

Absolutely! We welcome all fitness levels and will support you at every step.

Q: How long are classes?

Our classes typically run for one hour, perfectly fitting into busy schedules.

Q: Do I need to reserve classes?

It's recommended to reserve your spot to ensure availability, but we're flexible.

Q: What happens if I can't do an exercise?

Our coaches will provide alternatives to ensure you can participate safely and effectively.

Q: What's included in a free session?

Experience our community, meet our coaches, and try out a class - all for free.

Q: Do you offer personal training?

Yes, our certified personal trainers are ready to create a tailored plan for you.

Q: What are your membership options?

We offer a variety of memberships to fit your needs, from unlimited access to class packs.

Q: Are there showers available?

Yes, we provide two private restrooms with showers for your convenience.

Masters 55+

Classes created specifically to focus on the most important aspects of physical health as we age. Whether you’re just getting started or looking to stay strong and confident, our coaches meet you exactly where you are. Classes focus on strength, balance, and mobility to help you move better, feel better, and keep doing the things you love. At Free Will CrossFit, we’re proving every day that getting stronger doesn’t have an age limit.

How It Works

Our seasoned trainers lead engaging sessions that emphasize functional movements, flexibility training, and community support. By participating, you'll not only enhance your physical strength and stamina but also forge impactful friendships that make every workout session a rewarding experience. Take the leap towards a healthier lifestyle today and discover the unparalleled benefits of being part of our vibrant community!

Questions? We (probably) have the answers!

Am I fit enough to start?

Do I need to reserve classes?

How often should I workout?

Do you offer personal training?

What are your membership options?

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How long are classes?

What happens if I can't do an exercise?

What's included in a free session?

Can I bring my kids?

Are there showers available?