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It’s FRIYAY🎉👏🏻 Check out @codakman93 ju

It’s FRIYAY🎉👏🏻 Check out @codakman93 jumping for joy!!😂😜
#itsthefreakinweekend
#jumpforjoy
#happyfriday
#fridayvibes
#goodvibesonly
#thisismyhappyplace
#thisismyhappyface
#boxjumps
#boxjumpovers
#itsallinthehips

Hang in there guys…one more day til’ Friday!!👏🏻🎉
#hanginthere
#hangtime
#hangtight
#strecharmstrong
#pullups
#shoulderworkout
#almostfriday
#onemoreday
#fitnessmotivation

😀🥰 Love that smile at the top of a personal

😀🥰 Love that smile at the top of a personal best lift!!🎉🏋🏻‍♀️🎉
#happymonday
#startyourweekwithasmile
#allsmiles
#getitgirl
#personalbest
#startyourweekright
#workoutmotivation
#crossfitmom
#momswholift
#challengeyourself

Congratulations to our September member of the Mon

Congratulations to our September member of the Month, Merry! She’s a staple in the moring classes. If there’s a class happening before the kids get up, you better believe she’s there! This also marks a Member of the Month first! Nobody has ever said that one of their favorite movements is a burpee and that just warms the small, black hearts of all Crossfit coaches. Scroll down to learn more about Merry!

•Why did you start Crossfit?

After having my last baby, I knew I needed a change. I had taken a break from CrossFit after getting pregnant with my 2nd due to our move out East and needed a place with childcare. Prior to FreeWill, I was taking HIIT classes but never felt like I was getting stronger. I wanted to be part of a community and wanted a new challenge that I could also work around my kids schedules (very thankful for the 5am class!)

•What accomplishments are you most proud of?

I’m thankful that I can show my kids the importance of staying active. They know my gym time is in the morning (whether at home or at the gym) and it’s important for mommy to workout – for everyone’s sanity🤣

•What keeps you coming back?

I love the community and working out alongside the morning classes. I have always been a competitive person, and I know I’m going to be pushed both mentally and physically.

Click the link to find out her favorite and least favorite exercises! ⬇️
https://www.freewillcrossfit.com/member-of-the-month/september-member-of-the-month-merry

@merryoverdorf

A little morning run in the rain is somehow awful

A little morning run in the rain is somehow awful and awesome at the same time!! Don’t believe me?! Come try it!! A little rain never hurt anybody!😜🏃🏻‍♀️🌧
#running
#runningmotivation
#runningwod
#runningintherain
#splishsplash
#alittlerainneverhurtanyone
#justdoit
#noexcuses
#fitfriends
#workoutbuddies
#mondaymotivation
#nevermissamonday
#startyourweekright
#legsfeedthewolf
#miserylovescompany
#suffertogether
#succeedtogether
#runningtribe
#thisismytribe

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