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November Member of the Month! – Mike

When you come to class with Mike, you will remember it. It might be the epic dad jokes or the…
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Member of the Month

November Member of the Month! – Mike

When you come to class with Mike, you will remember it. It might be the…
Nutrition

Garlic Butter Chicken and sweet potatoes – Alyssa

What you need: Thighs 2 chicken thighs 1 Tbsp EVOO 1 tsp paprika ½ tsp…
Member of the Month

October Member of the Month! – Frank

All I can say is… IT’S ABOUT DAMN TIME! The coaches have brought up his…
Member of the Month

September Member of the Month! – Caitlin

Just start! This is the mindset Caitlin had 2 years ago. As a stay-at-home mom…
Nutrition

Korean Beef Rice Bowl from Luc

What you need: What you need: 1 ½ pounds ground beef 2 tsp sesame oil…
Member of the Month

August Member of the Month! – Jess

We started asking our members to nominate people for Member of the Month earlier this…
Member of the Month

July Member of the Month! – Andy

Perseverence and patience are the words that come to mind for Andy. Many of our…
Member of the Month

June Member of the Month! – Judy

CrossFit was definitely different than anything Judy had done in the past, but she came…
Nutrition

One pan Lemon Chicken from Dave

What you need: 1 ½ pounds boneless, skinless chicken thighs kosher salt and pepper 1…
Member of the Month

May Member of the Month! – Soraya

Over the years, we've started to describe ourselves as the gym for people who don't…
Member of the Month

April Member of the Month! – Craig

Everyone notices the effort Craig puts in to get to the gym. Work means he…
Nutrition

Lemon Garlic Shrimp an Asparagus from Amanda

What you need: Asparagus Peeled and deveined shrimp Lemon juice Minced garlic 1 tsp salt…
Member of the Month

March Member of the Month! – Kayla

We cannot believe the amount of progress Kayla has made since she started and we hope she's…
Member of the Month

February Member of the Month! – Adam

Adam has been in the conversation for Member of the Month for quite a while…
Member of the Month

January Member of the Month! – Erin

Before Erin started, she did something harder than anything she would do here in a…
Nutrition

Venison Pot Roast

What you need: 1 sliced onion 1 can tomato paste ~1/3 bag baby carrots 1 steam bag…
Member of the Month

December Member of the Month! – Justin

If we had a nickel for every time a member joined because their spouse had…
Member of the Month

November Member of the Month! – Alyssa

It feels like Alyssa has been a member here for years. She has become such…
Member of the Month

October Member of the Month! – Victoria

Sometimes the coaches have a difficult time deciding who the member of the month should…
Member of the Month

September Member of the Month! – Aamir

Congratulations Aamir!! When we met Aamir, he was working out and running, but he knew…
Member of the Month

August Member of the Month! – Matt

We are excited to feature Matt this month! He's a regular at our 6pm classes…
Nutrition

Pea Pasta from Alex B

What you need: 8 oz pasta of choice (we used ditalini) 3 tbsp olive oil,…
Member of the Month

July Member of the Month! – Mike

Our July Member of the Month is Mike! He joined us about a year ago…
Nutrition

Sausage Hash

What you need: 1 lb Chicken Sausage 1/2 onion, chopped 1/2 green bell pepper, chopped 2-3 cups…
Member of the Month

June Member of the Month! – Dan

Aka Mr. Consistency! To steal Dan's own words from below, once he started, he never…
Member of the Month

May Member of the Month! – Luc

Another month and yet another chance to brag about one of our members. Luc joined…
Nutrition

Cheesy Beef and Broccoli Bake

What you need: 1 lb lean ground beef 85/15 or higher if you can (or turkey) 1 large head…
Member of the Month

April Member of the Month! – Emily

This month, we have a Free Will first! Emily is the only member to win…
Member of the Month

March Member of the Month! – Leigh Ann

We are so excited to talk about Leigh Ann this month! Although she was nervous…
Member of the Month

February Member of the Month! – Christine

This lady has been kicking some serious butt since she started! As she'll tell you…

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