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Member of the Month

November Member of the Month! – Tyler

We are super excited to recognize Tyler this month! Tyler is humble, driven, and one…
Nutrition

Chick Pea and Lentil Stew from Alex B

What you need: extra virgin olive oil  1 onion, diced 4-5 garlic cloves, minced 1/4…
Member of the Month

October Member of the Month! – Sam

This month, we want to give some love to Sam. Somehow Sam finds the time…
Member of the Month

August Member of the Month! – Nikki

It has been amazing to watch this girl's progress over the last year! What most…
Nutrition

Kitchen Sink Granola from Brittany

What you need: Dry Ingredients 2 cups oats, certified gluten-free 1 cup almonds, chopped 1…
Member of the Month

July Member of the Month! – Jackie

Our July Member of the Month is Jackie! Jackie has been a dedicated member for…
Member of the Month

June Member of the Month! – Brad

This month, we're congratulating Brad! He soaks up the coaching and has been so supportive…
Member of the Month

May Member of the Month! – Avery

Our latest member of the month is no stranger to hard work. She works, goes…
Nutrition

Recipe of the Month – Feta and Spinach Turkey Burgers from Brittany

What you need: 2lbs ground turkey 2 cups fresh spinach 1/2 cup feta cheese 3…
Member of the Month

April Member of the Month! – Lauren

Lauren has been nothing short of impressive since she joined. She came in knowing she…
Nutrition

Recipe of the Month – Bruschetta Chicken from Anita

What you need: 2 Chicken breasts pounded or cut to an even thickness  (maximum 1…
Nutrition

Recipe of the Month – Tacos with avocado salsa from Brittany

This is a super versitile recipe! You can use any ground or shredded meat plus…
Member of the Month

March Member of the Month! – Joe

This month, we're recognizing another 9am regular. A deadly combo of grit and humility, Joe…
Nutrition

Recipe of the Month – Hot Sauce Chicken from Brittany

Okay guys so this is a very easy chicken recipe that’s great for dinner or…
Member of the Month

February Member of the Month! – Sarah

If you come to our 9am class, you can bet you'll see Sarah! In between…
Member of the Month

January Member of the Month! – Sam

Our slogan is Move Well, Eat Clean, Be Happy. There are few who embody the…
Member of the Month

December Member of the Month! – Betsy

This month isn't only exciting because we get to recognize another one of our incredible…
Member of the Month

November Member of the Month! – Alex

https://youtube.com/shorts/aO35E3-jo2Q?feature=share Meet Alex! He has been with us for a few years and is a…
Member of the Month

October Member of the Month! – Dave

This man has been on a mission lately! He's been challenging himself on higher skill…
Member of the Month

September Member of the Month! – Katie

Super excited to talk about our September Member of the Month, Katie! Recently, she's added…
Member of the Month

August Member of the Month! – Sam

We're excited to recognize Sam as our August member of the month! Sam is a…
Uncategorized

August Committed Club!

https://youtu.be/Wg-WP_no76Y
Member of the Month

July Member of the Month! – Rey

Meet Rey! I say that kind of ironically because if you've been in a class…
Member of the Month

June Member of the Month! – Abby

Based on the teens we are lucky enough to work with, baby boomers can stop…
Free Will Conversations

Free Will Conversations #28 – Vegan

Curious about eating vegan or just shifting towards a more plant based diet? We're talking…
Free Will Conversations

Free Will Conversations #27 – Keto

In this week's video, we're talking about everything keto with Merry! What is it? How…
Free Will Conversations

Free Will Conversations #26 – Intermittent Fasting

Our fist ever guest! Today Tracy tells us about how she got started with intermittent…
Free Will Conversations

Free Will Conversations #25 – Why does crossfit work? Part 3

In the last video of this series, I'm talking about the 10 domains of physical…
Free Will Conversations

Free Will Conversations #24 – Why does crossfit work? Part 2

Today we're getting into the details and discussing how our bodies produce energy. There are…
Member of the Month

May Member of the Month! – Bien

We're so proud of this lady! She has accomplished so much in just a few…