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Member of the Month

May Member of the Month! – Bien

We're so proud of this lady! She has accomplished so much in just a few…
Free Will Conversations

Free Will Conversations #23 – Why does crossfit work? Part 1

This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…
Free Will Conversations

Free Will Conversations #22- Don’t tear your hands!

Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…
Member of the Month

April Member of the Month- Eric

Where do we even start with this guy? His attitude is one we can all…
News

April Committed Club!

https://youtu.be/utnY1DT3wbQ April Committed Club Well done everyone! Our gift card for April is $25 to…
Free Will Conversations

Free Will Conversations #21- Lazy Macros Tips

https://youtu.be/WVkO14_a0K0 Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just…
Member of the Month

March Member of the Month- Lenni

Congratulations Lenni! She started with us a few months ago, but you'd think she's been…
Free Will Conversations

Free Will Conversations #20- Fast food is fast food is fast food

https://youtu.be/C4DTHCZNuMA Sometimes what holds us back from our goals is being completely honest with ourselves.…
Member of the Month

February Member of the Month – Rachel

Congratulations Rachel on a great month! Not only is she making huge progress in class,…
News

February Committed Club!

https://youtu.be/IozSPbfc08g Well done guys! This is a very impressive list for the shortest month of…
Member of the Month

January Member of the Month – Adam

Congratulations Adam! He's a constant source of positivity and a music lover. You'll likely find…
Free Will Conversations

Free Will Conversations #16- Stop restricting, start adding

Restrictive diets are really tough to stick to. We often recommend the opposite, especially if…
Free Will Conversations

Free Will Conversations #15- Should you use an ab mat?

An age old question. In today's video we're talking about misconceptions about the purpose of…
Member of the Month

December Member of the Month – Chad

Well done Chad! It seems like every class he's picked up a new skill or…
Uncategorized

December Committed Club!

December Committed Club! We only had 3/4 of a month so anyone with 10 or…
Member of the Month

October Member of the Month – Tracy

We are super excited to give a shout out to this little ray of sunshine!…
Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…
Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…
Health TipsNutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…
Member of the Month

September Member of the Month – Merry

Congratulations to our September member of the Month, Merry! She's a staple in the moring…
News

September Committed Club!

https://youtu.be/Dml8uCKRoPs Cody Slusser- 20Ryan Heurich- 18Meredith Overdorf- 18Tracy Heffelfinger- 18Chris Schwall- 16Josh Grice- 15Costa Hyago- 15Nick…
Health Tips

Schedule your health like a meeting

If you want to be more accountable for anything, a plan is crucial. Planning doesn’t…
News

Coach Spotlight!

Hey guys..We wanted to take some time this month to highlight our awesome coaches! Our…
News

August Committed Club!

Well done this month! Starting next month, we are upping the ante for committed club…
Member of the Month

Member of the Month – Cody

Why did you start CrossFit? I wanted to go back to the gym, but I…