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Member of the Month

April Member of the Month! – Lauren

Lauren has been nothing short of impressive since she joined. She came in knowing she…
Nutrition

Recipe of the Month – Bruschetta Chicken from Anita

What you need: 2 Chicken breasts pounded or cut to an even thickness  (maximum 1…
Nutrition

Recipe of the Month – Tacos with avocado salsa from Brittany

This is a super versitile recipe! You can use any ground or shredded meat plus…
Member of the Month

March Member of the Month! – Joe

This month, we're recognizing another 9am regular. A deadly combo of grit and humility, Joe…
Nutrition

Recipe of the Month – Hot Sauce Chicken from Brittany

Okay guys so this is a very easy chicken recipe that’s great for dinner or…
Member of the Month

February Member of the Month! – Sarah

If you come to our 9am class, you can bet you'll see Sarah! In between…
Member of the Month

January Member of the Month! – Sam

Our slogan is Move Well, Eat Clean, Be Happy. There are few who embody the…
Member of the Month

December Member of the Month! – Betsy

This month isn't only exciting because we get to recognize another one of our incredible…
Member of the Month

November Member of the Month! – Alex

https://youtube.com/shorts/aO35E3-jo2Q?feature=share Meet Alex! He has been with us for a few years and is a…
Member of the Month

October Member of the Month! – Dave

This man has been on a mission lately! He's been challenging himself on higher skill…
Member of the Month

September Member of the Month! – Katie

Super excited to talk about our September Member of the Month, Katie! Recently, she's added…
Member of the Month

August Member of the Month! – Sam

We're excited to recognize Sam as our August member of the month! Sam is a…
Uncategorized

August Committed Club!

https://youtu.be/Wg-WP_no76Y
Member of the Month

July Member of the Month! – Rey

Meet Rey! I say that kind of ironically because if you've been in a class…
Member of the Month

June Member of the Month! – Abby

Based on the teens we are lucky enough to work with, baby boomers can stop…
Free Will Conversations

Free Will Conversations #28 – Vegan

Curious about eating vegan or just shifting towards a more plant based diet? We're talking…
Free Will Conversations

Free Will Conversations #27 – Keto

In this week's video, we're talking about everything keto with Merry! What is it? How…
Free Will Conversations

Free Will Conversations #26 – Intermittent Fasting

Our fist ever guest! Today Tracy tells us about how she got started with intermittent…
Free Will Conversations

Free Will Conversations #25 – Why does crossfit work? Part 3

In the last video of this series, I'm talking about the 10 domains of physical…
Free Will Conversations

Free Will Conversations #24 – Why does crossfit work? Part 2

Today we're getting into the details and discussing how our bodies produce energy. There are…
Member of the Month

May Member of the Month! – Bien

We're so proud of this lady! She has accomplished so much in just a few…
Free Will Conversations

Free Will Conversations #23 – Why does crossfit work? Part 1

This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…
Free Will Conversations

Free Will Conversations #22- Don’t tear your hands!

Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…
Member of the Month

April Member of the Month- Eric

Where do we even start with this guy? His attitude is one we can all…
News

April Committed Club!

https://youtu.be/utnY1DT3wbQ April Committed Club Well done everyone! Our gift card for April is $25 to…
Free Will Conversations

Free Will Conversations #21- Lazy Macros Tips

https://youtu.be/WVkO14_a0K0 Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just…
Member of the Month

March Member of the Month- Lenni

Congratulations Lenni! She started with us a few months ago, but you'd think she's been…
Free Will Conversations

Free Will Conversations #20- Fast food is fast food is fast food

https://youtu.be/C4DTHCZNuMA Sometimes what holds us back from our goals is being completely honest with ourselves.…
Free Will Conversations

Free Will Conversations #19- Plan the unhealthy stuff too!

https://youtu.be/eoqdAGnYvh4
Member of the Month

February Member of the Month – Rachel

Congratulations Rachel on a great month! Not only is she making huge progress in class,…