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Member of the Month

December Member of the Month – Chad

Well done Chad! It seems like every class he's picked up a new skill or…
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December Committed Club!

December Committed Club! We only had 3/4 of a month so anyone with 10 or…
Member of the Month

October Member of the Month – Tracy

We are super excited to give a shout out to this little ray of sunshine!…
Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…
Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…
Health TipsNutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…
Member of the Month

September Member of the Month – Merry

Congratulations to our September member of the Month, Merry! She's a staple in the moring…
News

September Committed Club!

https://youtu.be/Dml8uCKRoPs Cody Slusser- 20Ryan Heurich- 18Meredith Overdorf- 18Tracy Heffelfinger- 18Chris Schwall- 16Josh Grice- 15Costa Hyago- 15Nick…
Health Tips

Schedule your health like a meeting

If you want to be more accountable for anything, a plan is crucial. Planning doesn’t…
News

Coach Spotlight!

Hey guys..We wanted to take some time this month to highlight our awesome coaches! Our…
News

August Committed Club!

Well done this month! Starting next month, we are upping the ante for committed club…
Member of the Month

Member of the Month – Cody

Why did you start CrossFit? I wanted to go back to the gym, but I…