Member of the Month Archives - Free Will CrossFit

Member of the Month

Member of the Month – Cody

Why did you start CrossFit? I wanted to go back to the gym, but I…

freewillcrossfitSeptember 2, 2021

‼️Next, we wanted to highlight a coach who hel

‼️Next, we wanted to highlight a coach who helps us keep this place, and you guys, running!!🏃🏻‍♀️🏃🏻

When Coach Chris isn’t chasing a toddler around, he’s probably running around Emmaus, pushing that toddler in a stroller!! Keep scrolling to read more about Chris!!👇🏼

How long have you been doing CrossFit and coaching?

I have been doing Crossfit for 11 years, and I’ve been coaching for 2.5 years.

What is one thing everyone should know about you?

I was a former D1 collegiate runner at Florida State. My events were the 400m, 800m, 1500m.

What is your favorite CrossFit workout or movement?

I enjoy doing any long hero wod!

What was your first crossfit workout?

“Diane” and it went aweful... After about 10 HSPU i had to go to singles the rest of the way(i didnt know how to kip).. Took me about 13min

Happy Wallball Wednesday!! #wallballs #wallballs

Happy Wallball Wednesday!!
#wallballs
#wallballshots
#wallballwednesday
#wallballworkout
#loveorhate
#squatthrust
#squatbooty
#321go
#cantstopwontstop
#funfitness
#fitfriends
#inunison
#syncroworkout
#mytribe

Happy Monday🌞😀!!! Just a friendly reminder ~

Happy Monday🌞😀!!! Just a friendly reminder ~ Don’t forget to do your mobility!!🙆🏻‍♀️🧘🏼
#startyourweekright
#mondaymotivation
#mondayworkout
#mobilitymonday
#mobilitytraining
#strechingexercises
#mobilitymatters
#happyfaces
#thisismyhappyplace
#grouptraining
#strechingtime
#mobilityiskey
#happymuscles

‼️Hey guys we want to continue to highlight ou

‼️Hey guys we want to continue to highlight our awesome coaches!!🎉 Next, we want to recognize the OG, the one who’s been here since the beginning, Coach Dave!!

At dawn Coach Dave leads the infamous 5am crew, before heading out to sculpt young minds!📚🌅Scroll on to learn more about Dave!!

How long have you been doing CrossFit and coaching?

I have been involved with Crossfit for 8 years. I was part of the coaching team that started in the early days of the gym and have come across so many awesome people over the last 8 years. It has been an amazing experience and journey that I have been fortunate to be a part of.

What is one thing everyone should know about you?

Somethings everyone should know about me...I have been a player- coach on my church’s softball team for 18 years. I have advised many clubs at school -including the badminton club, chess club, and the ping pong club.
I think most of you know this but--- I enjoy spending time outside camping, hiking, fishing, and plan to spend 12 days backpacking in the Rockies next summer.

What is your favorite CrossFit workout or movement?

This might surprise many people- but my favorite movement is rowing. Yes...rowing - some find it to be torture, I have a love/hate relationship with it. Very effective. Outside of the gym, I spend alot of time kayaking and paddle boarding- so it transfers over, one of those “fun”ctional movements.

‼️ATTENTION‼️ ~Member Appreciation Week~

‼️ATTENTION‼️
~Member Appreciation Week~
~Sept 20th - 25th~
We are celebrating our amazing members with a week of daily giveaways‼️🎉
#appreciationpost
#memberappreciation
#weloveyouguys
#wewouldntbeherewithoutyou
#crossfitfamily
#communityfirst
#wereinthistogether
#strongertogether
#thisisourtribe
#communityfitness
#giveaways
#freestuff
#whodoesntlovefreestuff
#swag
#stuffweallget

Join Our Community

Want fresh articles, free giveaways and exclusive offers straight to your inbox?

Stay Connected

Useful Links

Contact

484-519-0541

freewillcrossfit@gmail.com

850-5 Broad Street,
Emmaus,
PA 18049

Copyright© Free Will CrossFit | All Rights Reserved