Nutrition Pea Pasta from Alex B What you need: 8 oz pasta of choice (we used ditalini) 3 tbsp olive oil,…freewillcrossfitJuly 24, 2024
Member of the Month July Member of the Month! – Mike Our July Member of the Month is Mike! He joined us about a year ago…freewillcrossfitJuly 10, 2024
Nutrition Sausage Hash What you need: 1 lb Chicken Sausage 1/2 onion, chopped 1/2 green bell pepper, chopped 2-3 cups…freewillcrossfitJune 10, 2024
Member of the Month June Member of the Month! – Dan Aka Mr. Consistency! To steal Dan's own words from below, once he started, he never…freewillcrossfitJune 5, 2024
Member of the Month May Member of the Month! – Luc Another month and yet another chance to brag about one of our members. Luc joined…freewillcrossfitMay 7, 2024
Nutrition Cheesy Beef and Broccoli Bake What you need: 1 lb lean ground beef 85/15 or higher if you can (or turkey) 1 large head…freewillcrossfitApril 17, 2024
Member of the Month April Member of the Month! – Emily This month, we have a Free Will first! Emily is the only member to win…freewillcrossfitApril 5, 2024
Member of the Month March Member of the Month! – Leigh Ann We are so excited to talk about Leigh Ann this month! Although she was nervous…freewillcrossfitMarch 6, 2024
Member of the Month February Member of the Month! – Christine This lady has been kicking some serious butt since she started! As she'll tell you…freewillcrossfitFebruary 6, 2024
Nutrition Egg Roll in a Bowl What you need: 1 lb 80/20 ground turkey 16 oz bag tri-color coleslaw mix green cabbage, red cabbage and carrots…freewillcrossfitJanuary 15, 2024