Free Will Conversations

Free Will Conversations #19- Plan the unhealthy stuff too!

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HEY!! Do you want to try a class for free?! Here

HEY!!

Do you want to try a class for free?!

Here’s your chance!! MAY 6-11th you can come try any class you like. No strings attached!

Meet some cool people, meet our coaches (also pretty cool!😎), and get a great workout!

Sign up in our bio!!

#crossfit
#happy
#healthy
#fitnesswithfriends
#emmauspa

Very proud of this girl for reaching 300 classes!!

Very proud of this girl for reaching 300 classes!! Keep kicking ass @laurenhart_x3 💪🏼🤩🎉
#committedclub
#milestone
#memberspotlight
#strongwomen
#womenwholift
#menwholift
#hardworkpaysoffs
#committedtofitness
#dedication
#fitnessmotivation
#gymlife
#makefitnessapriority
#crossfit
#fitfamily
#crossfitfamily
#fitlifestyle
#goodvibes

🍗🥘🍓FREE WILL COOKBOOK RECIPE🍓🥘🍗

🍗🥘🍓FREE WILL COOKBOOK RECIPE🍓🥘🍗

Cheesy Beef and Broccoli Bake (credit to @healthystepsnutrition)

We make this almost weekly because it’s so easy and great for meal prep!

What you need:
•1 lb lean ground beef 85/15 or higher if you can (or turkey)
•1 large head (about 5 cups chopped) broccoli
•1 large container (about 2.5 cups) frozen garlic mashed cauliflower
•1/2 cup low fat shredded cheddar cheese
•1 tsp garlic powder optional

Instructions:
1️⃣ Preheat oven to 400 degrees.
2️⃣ Brown ground beef and season with garlic powder (optional).
3️⃣ Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
4️⃣ Chop up the head of broccoli.
5️⃣ Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9×13 baking dish.
6️⃣ Bake for 20 minutes.
7️⃣ Remove dish from the oven and sprinkle with shredded cheese.
8️⃣ Place dish back in oven until cheese has melted (3-5 minutes).
9️⃣ Remove from oven, let cool and enjoy!

Tips: Double the recipe for meal prep through the rest of the week

#mealprep
#nutrition
#food
#crossfit
#protein
#eatyourveggies

So excited for these two ladies reaching the 300 c

So excited for these two ladies reaching the 300 classes milestone!! You guys are awesome!!🎉🤩💪🏼
#committedclub
#milestone
#memberspotlight
#womenwholift
#hardworkpaysoffs
#committedtofitness
#dedication
#fitnessmotivation
#gymlife
#makefitnessapriority
#crossfit
#fitfamily
#crossfitfamily
#fitlifestyle
#goodvibes

‼️BRING A FRIEND WEEK - May 6th-11th‼️ Ha

‼️BRING A FRIEND WEEK - May 6th-11th‼️

Have you been stalking our account, waiting for that sign to finally try CrossFit?

This is it!!

One week of FREE classes. Try one class or try a bunch. This is the best way to meet the coaches, see the gym, and experience a class.

🔗 is in our bio to sign up! See you there!!

#crossfit
#trynewthings
#health
#fitness
#movemore
#exerciseismytherapy
#emmauspa

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