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Free Will Conversations

Free Will Conversations #21- Lazy Macros Tips

Today we’re discussing some tips to be successful with the Lazy Macros Challenge. Just like the habits we’re looking to gain from the challenge, these tips should be implimented long term to move you towards your fitness and health goals.

Big things to keep in mind are avoid these huge shifts in your habits. Start with one and build on that as it becomes easier. The other takeaway is avoiding distraction by the small details. For example, instead of worrying about whether grapes or pineapple is more healthy, start with eating more produce and fine tune from there. Check out the video for more tips on healthy habits.

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