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April Committed Club!

Our gift card for April is $25 to Reebok.
By
freewillcrossfit
May 3, 2022
April Committed Club!

freewillcrossfit

   •    

May 3, 2022

https://youtu.be/utnY1DT3wbQ

April Committed Club

Well done everyone! Our gift card for April is $25 to Reebok. Check out the video and the Facebook members group to see the winner!

Lenni Maguire 26
Rachel Smith 24
Eric Budesheim 21
Chris Schwall 21
Tracy Heffelfinger 20
Meredith Overdorf 19
Abby Derr 19
Cody Slusser 19
Tyler Finacchio 18
Frank Daley 18
Linda Poluch 17
Adam Snyder 17
Bien Schwalm 16
Vianey Cruz 16
Nick Poluch 15
Libby Reed 14

Next month, we will be giving away a gift card to Pedros Cafe!

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.