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December Committed Club!

Tracy Heffelfinger 15 Chris Schwall 14 Cody Slusser 14 Christopher Bard 12 Costa Hyago 12 Chad Nevel 12 Jackson Fenski 11 Marissa Butz 11 Linda Poluch 10 Nick Poluch 10 ADAM SNYDER 10 Decembers gift card was to Amazon.
By
freewillcrossfit
January 6, 2022
December Committed Club!

freewillcrossfit

   •    

January 6, 2022

December Committed Club! We only had 3/4 of a month so anyone with 10 or more makes it this month.

Tracy Heffelfinger 15

Chris Schwall 14

Cody Slusser 14

Christopher Bard 12

Costa Hyago 12

Chad Nevel 12

Jackson Fenski 11

Marissa Butz 11

Linda Poluch 10

Nick Poluch 10

ADAM SNYDER 10

December's gift card was to Amazon. Start accumulating classes now for January's gift card to Reebok!

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.