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February Committed Club!

Chris S 24 Meredith O 20 Marissa B 20 Lenni M 19 Jackie P 19 Tracy H 19 Nick P 18 Eric B 18 Linda P 18 Adam S 18 Costa H 17 Cody S 17 Rachel S 17 Tyler F 16 Christopher B 16 Reed H 14 Chad N 14 Mike M 14 Next month, we will be giving away an REI gift card!
By
freewillcrossfit
March 1, 2022
February Committed Club!

freewillcrossfit

   •    

March 1, 2022

https://youtu.be/IozSPbfc08g

Well done guys! This is a very impressive list for the shortest month of the year. Brittany will have her work cut out trying to fit all these names on the board!

Chris S 24
Meredith O 20
Marissa B 20
Lenni M 19
Jackie P 19
Tracy H 19
Nick P 18
Eric B 18
Linda P 18
Adam S 18
Costa H 17
Cody S 17
Rachel S 17
Tyler F 16
Christopher B 16
Reed H 14
Chad N 14
Mike M 14

Next month, we will be giving away an REI gift card!

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.