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Free Will Conversations #20- Fast food is fast food is fast food

A healthy diet can and should include lots of produce, but also fried chicken and enormous burritos!
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freewillcrossfit
April 4, 2022
Free Will Conversations #20- Fast food is fast food is fast food

freewillcrossfit

   •    

April 4, 2022

https://youtu.be/C4DTHCZNuMA

Sometimes what holds us back from our goals is being completely honest with ourselves. This leads to frustation and confusion when we don't see the results we're hoping for. One common pitfall is overeating the "healthy" version of unhealthy foods. It's not about avoiding these foods, but calling it what it is. A healthy diet can and should include lots of produce, but also fried chicken and enormous burritos! We just want to avoid relying on them for a large portion of our regular nutrition.

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

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