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Free Will Conversations #21- Lazy Macros Tips

For example, instead of worrying about whether grapes or pineapple is more healthy, start with eating more produce and fine tune from there.
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freewillcrossfit
May 3, 2022
Free Will Conversations #21- Lazy Macros Tips

freewillcrossfit

   •    

May 3, 2022

https://youtu.be/WVkO14_a0K0

Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just like the habits we're looking to gain from the challenge, these tips should be implimented long term to move you towards your fitness and health goals.

Big things to keep in mind are avoid these huge shifts in your habits. Start with one and build on that as it becomes easier. The other takeaway is avoiding distraction by the small details. For example, instead of worrying about whether grapes or pineapple is more healthy, start with eating more produce and fine tune from there. Check out the video for more tips on healthy habits.

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.