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Free Will Conversations #22- Don't tear your hands!

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freewillcrossfit
June 6, 2022
Free Will Conversations #22- Don't tear your hands!

freewillcrossfit

   •    

June 6, 2022

Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this at some point. We hang on to the bar just a little too long and a callous lets go. That being said, it can avoided with smart scaling and modifications. In today's video, we're encouraging you to avoid this like you would actively avoid any other injury. Check it out!

https://youtu.be/G_vgh7XSAJk

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

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