Skip to main content

Free Will Conversations #24 - Why does crossfit work? Part 2

{}
By
freewillcrossfit
July 5, 2022
Free Will Conversations #24 - Why does crossfit work? Part 2

freewillcrossfit

   •    

July 5, 2022

Today we're getting into the details and discussing how our bodies produce energy. There are 3 different ways and our programming is set up to target all of them. I'll explain the difference, why we train all 3, and why that matters.

https://youtu.be/W34Q46M960Y

Continue reading

Korean Beef Rice Bowl from Luc
Learn More About

Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
Learn More About

September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
Learn More About

July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
Learn More About

August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
Learn More About

May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
Learn More About

June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.