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Free Will Conversations #25 - Why does crossfit work? Part 3

In the last video of this series, Im talking about the 10 domains of physical fitness.
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freewillcrossfit
July 5, 2022
Free Will Conversations #25 - Why does crossfit work? Part 3

freewillcrossfit

   •    

July 5, 2022

In the last video of this series, I'm talking about the 10 domains of physical fitness. These are the categories we are trying to improve with our workouts and how we can measure our fitness. These categories are also how we can know what needs our attention and where we have the most to gain.

https://youtu.be/a-TO4IhQ5gY

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.