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September Committed Club!

beDml8uCKRoPs Cody Slusser- 20 Ryan Heurich- 18 Meredith Overdorf- 18 Tracy Heffelfinger- 18 Chris Schwall- 16 Josh Grice- 15 Costa Hyago- 15 Nick Poluch- 14 Linda Poluch- 14 Jackie Parks- 14 Marissa Pritchard- 14 This months winner of a $25 Nike gift card was Chris Schwall!
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freewillcrossfit
October 4, 2021
September Committed Club!

freewillcrossfit

   •    

October 4, 2021

https://youtu.be/Dml8uCKRoPs

Cody Slusser- 20
Ryan Heurich- 18
Meredith Overdorf- 18
Tracy Heffelfinger- 18
Chris Schwall- 16
Josh Grice- 15
Costa Hyago- 15
Nick Poluch- 14
Linda Poluch- 14
Jackie Parks- 14
Marissa Pritchard- 14

This month's winner of a $25 Nike gift card was Chris Schwall! Next month's gift card is from Rogue! 

The winner is announced in the member's Facebook Group at the beginning of each month. If you're not in the member's group you are missing out! Join here!

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Korean Beef Rice Bowl from Luc
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Korean Beef Rice Bowl from Luc

Brown the beef and add the marinade when its about 50% cooked Add green onions and let simmer for 5 more minutes Add rice and beef to a bowl and drizzle with the Sriracha mayo **Optional: For an even healthier option, hold the brown sugar andor add a vegetable.

September Member of the Month! - Caitlin
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September Member of the Month! - Caitlin

Time was tight, so she started small — one personal training session a week.

July Member of the Month! - Andy
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July Member of the Month! - Andy

Next 6 months Ill do a better job on weekends.

August Member of the Month! - Jess
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August Member of the Month! - Jess

I would say because I was doing Beachbody and other at home training apps I was familiar with a lot of different types of workouts, but CrossFit is different so I would tell myself not to expect to jump in and be able to know how to do everything right away, especially the complex moves.

May Member of the Month! - Soraya
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May Member of the Month! - Soraya

First, ignore what everyone is doing, just listen to your coach.

June Member of the Month! - Judy
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June Member of the Month! - Judy

Shes gotten so much stronger, improved her mobility, and made some great changes with her nutrition because she did one important thing from the beginning,she gave it a chance.