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What you need:

  • 1 lb lean ground beef 85/15 or higher if you can (or turkey)
  • 1 large head (about 5 cups chopped) broccoli
  • 1 large container (about 2.5 cups) frozen garlic mashed cauliflower
  • 1/2 cup low fat shredded cheddar cheese
  • 1 tsp garlic powder optional


  1. Preheat oven to 400 degrees.
  2. Brown ground beef and season with garlic powder (optional).
  3. Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
  4. Chop up the head of broccoli.
  5. Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9×13 baking dish.
  6. Bake for 20 minutes.
  7. Remove dish from the oven and sprinkle with shredded cheese.
  8. Place dish back in oven until cheese has melted (3-5 minutes).
  9. Remove from oven, let cool and enjoy!

Tips: Double the recipe for meal prep through the rest of the week

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