What you need:
- 1 lb lean ground beef 85/15 or higher if you can (or turkey)
- 1 large head (about 5 cups chopped) broccoli
- 1 large container (about 2.5 cups) frozen garlic mashed cauliflower
- 1/2 cup low fat shredded cheddar cheese
- 1 tsp garlic powder optional
Instructions:
- Preheat oven to 400 degrees.
- Brown ground beef and season with garlic powder (optional).
- Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
- Chop up the head of broccoli.
- Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9×13 baking dish.
- Bake for 20 minutes.
- Remove dish from the oven and sprinkle with shredded cheese.
- Place dish back in oven until cheese has melted (3-5 minutes).
- Remove from oven, let cool and enjoy!
Tips: Double the recipe for meal prep through the rest of the week
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