Congratulations Adam! He's a constant source of positivity and a music lover. You'll likely find…
freewillcrossfitFebruary 4, 2022
An age old question. In today's video we're talking about misconceptions about the purpose of…
freewillcrossfitFebruary 4, 2022
Well done Chad! It seems like every class he's picked up a new skill or…
freewillcrossfitJanuary 6, 2022
December Committed Club! We only had 3/4 of a month so anyone with 10 or…
freewillcrossfitJanuary 6, 2022
We are super excited to give a shout out to this little ray of sunshine!…
freewillcrossfitNovember 10, 2021
This all centers around the general recommendation of working out 3 times a week. We’ve…
freewillcrossfitNovember 4, 2021
That’s right, scale workouts more often. This is important for everyone, no matter where you…
freewillcrossfitOctober 14, 2021
