Nutrition Cheesy Beef and Broccoli Bake What you need: 1 lb lean ground beef 85/15 or higher if you can (or turkey) 1 large head…freewillcrossfitApril 17, 2024
Member of the Month April Member of the Month! – Emily This month, we have a Free Will first! Emily is the only member to win…freewillcrossfitApril 5, 2024
Member of the Month March Member of the Month! – Leigh Ann We are so excited to talk about Leigh Ann this month! Although she was nervous…freewillcrossfitMarch 6, 2024
Member of the Month February Member of the Month! – Christine This lady has been kicking some serious butt since she started! As she'll tell you…freewillcrossfitFebruary 6, 2024
Nutrition Egg Roll in a Bowl What you need: 1 lb 80/20 ground turkey 16 oz bag tri-color coleslaw mix green cabbage, red cabbage and carrots…freewillcrossfitJanuary 15, 2024
Member of the Month January Member of the Month! – Andrew New year, new questions for the Member of the Month! We want to give Andrew…freewillcrossfitJanuary 8, 2024
Member of the Month December Member of the Month! – Jess We are so proud of our December Member of the Month, Jess! She's been a…freewillcrossfitDecember 7, 2023
Member of the Month November Member of the Month! – Tyler We are super excited to recognize Tyler this month! Tyler is humble, driven, and one…freewillcrossfitNovember 4, 2023
Nutrition Chick Pea and Lentil Stew from Alex B What you need: extra virgin olive oil 1 onion, diced 4-5 garlic cloves, minced 1/4…freewillcrossfitOctober 27, 2023
Member of the Month October Member of the Month! – Sam This month, we want to give some love to Sam. Somehow Sam finds the time…freewillcrossfitOctober 6, 2023