freewillcrossfit, Author at Free Will CrossFit - Page 8 of 9

Member of the Month

December Member of the Month – Chad

Well done Chad! It seems like every class he's picked up a new skill or…

freewillcrossfitJanuary 6, 2022

Uncategorized

December Committed Club!

December Committed Club! We only had 3/4 of a month so anyone with 10 or…

freewillcrossfitJanuary 6, 2022

Member of the Month

October Member of the Month – Tracy

We are super excited to give a shout out to this little ray of sunshine!…

freewillcrossfitNovember 10, 2021

Health Tips

How often should you workout?

This all centers around the general recommendation of working out 3 times a week. We’ve…

freewillcrossfitNovember 4, 2021

Health Tips

Scale More Often

That’s right, scale workouts more often. This is important for everyone, no matter where you…

freewillcrossfitOctober 14, 2021

Health Tips Nutrition

Eat Clean

This is a phrase that gets thrown around a lot and it’s one of the…

freewillcrossfitOctober 11, 2021

Member of the Month

September Member of the Month – Merry

Congratulations to our September member of the Month, Merry! She's a staple in the moring…

freewillcrossfitOctober 5, 2021

News

September Committed Club!

https://youtu.be/Dml8uCKRoPs Cody Slusser- 20Ryan Heurich- 18Meredith Overdorf- 18Tracy Heffelfinger- 18Chris Schwall- 16Josh Grice- 15Costa Hyago- 15Nick…

freewillcrossfitOctober 4, 2021

Health Tips

Schedule your health like a meeting

If you want to be more accountable for anything, a plan is crucial. Planning doesn’t…

freewillcrossfitOctober 4, 2021

News

Coach Spotlight!

Hey guys..We wanted to take some time this month to highlight our awesome coaches! Our…

freewillcrossfitSeptember 13, 2021

freewillcrossfit

Congratulations to EVERYONE on the committed club

Congratulations to EVERYONE on the committed club this month!

And congratulations to Amber Strong for winning the gift card drawing! Pick up your gift card to @letsgocoffeeco next time you come in!

We had a great time celebrating our Anniversary Sa

We had a great time celebrating our Anniversary Saturday night!!

Thanks to everyone who came out and to @yergeybrewing for being an awesome host!

#community #friends #drinklocal #crossfit

🏆Finally got our tag on the Open trophy! The

🏆Finally got our tag on the Open trophy!

The Free Will Empire took no prisoners this year, winning 2/3 challenges and maintaining stellar attendance through the OPEN!

May the force be with you!

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa #usetheforce

Today is Free Will CrossFit’s 10 year anniversar

Today is Free Will CrossFit’s 10 year anniversary!!

10 years ago, I came home with a crazy idea and asked Brittany if we could buy a gym. At that time, it probably did not make a whole lot of financial sense and I didn’t have a whole lot of other reasons to do it except that I had a gut feeling. Brittany, probably against her instincts, let me go through with it, and I am so grateful that she did. Brittany also gave me some (a lot of) grace and time to figure out what the heck I was doing. I don’t understand why, but I’m forever grateful.

Nobody accomplishes anything alone and we are no different. Thanks to Brittany’s trust, I was able to make this vision a reality. We get to help people enjoy exercise and make meaningful changes in their lives!! It’s something that I wake up excited to do every single day and I understand how much of a blessing that is.

I also owe a huge amount of thanks to our coaches who give a lot more of their time than the hours they are scheduled to coach. THEY. JUST. CARE! About you, about this gym, and it’s obvious with what we’ve been able to build in 10 years. This gym has their fingerprints all over it, so thank you Anita, Chris, Tyler, and Bien! Thank you to coaches who have come and gone. We wouldn’t be here without you!

Here’s to 10 more years of learning, kindness, and creating relationships. Hopefully some fitness will come out of that too!!

Thank you.

#freewillcrossfit #anniversary #10years #thankyou

We’ve all been told “ease back into it” afte

We’ve all been told “ease back into it” after an injury. WHAT DOES THAT EVEN MEAN?

Injuries happen! Whether it’s a surprise or a planned procedure, we want to make sure you start back up safely and have a plan.

One of the perks of a membership here is access to FREE Return to Activity Consultations.

Meet with a coach to discuss any restrictions your doctor recommends, movement modifications you can expect, and come up with a plan to get back to working out.

#freewillcrossfit #movewelleatcleanbehappy #crossfit #emmauspa

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