freewillcrossfit, Author at Free Will CrossFit

Free Will Conversations

Free Will Conversations #26 – Intermittent Fasting

Our fist ever guest! Today Tracy tells us about how she got started with intermittent…

freewillcrossfitJuly 5, 2022

Free Will Conversations

Free Will Conversations #25 – Why does crossfit work? Part 3

In the last video of this series, I'm talking about the 10 domains of physical…

freewillcrossfitJuly 5, 2022

Free Will Conversations

Free Will Conversations #24 – Why does crossfit work? Part 2

Today we're getting into the details and discussing how our bodies produce energy. There are…

freewillcrossfitJuly 5, 2022

Member of the Month

May Member of the Month! – Bien

We're so proud of this lady! She has accomplished so much in just a few…

freewillcrossfitJune 6, 2022

Free Will Conversations

Free Will Conversations #23 – Why does crossfit work? Part 1

This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…

freewillcrossfitJune 6, 2022

Free Will Conversations

Free Will Conversations #22- Don’t tear your hands!

Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…

freewillcrossfitJune 6, 2022

Member of the Month

April Member of the Month- Eric

Where do we even start with this guy? His attitude is one we can all…

freewillcrossfitMay 6, 2022

News

April Committed Club!

https://youtu.be/utnY1DT3wbQ April Committed Club Well done everyone! Our gift card for April is $25 to…

freewillcrossfitMay 3, 2022

Free Will Conversations

Free Will Conversations #21- Lazy Macros Tips

https://youtu.be/WVkO14_a0K0 Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just…

freewillcrossfitMay 3, 2022

Member of the Month

March Member of the Month- Lenni

Congratulations Lenni! She started with us a few months ago, but you'd think she's been…

freewillcrossfitApril 4, 2022

freewillcrossfit

Free Will Conversations #26 – Intermittent Fasting

Free Will Conversations #25 – Why does crossfit work? Part 3

Free Will Conversations #24 – Why does crossfit work? Part 2

May Member of the Month! – Bien

Free Will Conversations #23 – Why does crossfit work? Part 1

Free Will Conversations #22- Don’t tear your hands!

April Member of the Month- Eric

April Committed Club!

Free Will Conversations #21- Lazy Macros Tips

March Member of the Month- Lenni

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