Member of the Month June Member of the Month! – Abby Based on the teens we are lucky enough to work with, baby boomers can stop…freewillcrossfitJuly 6, 2022
Free Will Conversations Free Will Conversations #28 – Vegan Curious about eating vegan or just shifting towards a more plant based diet? We're talking…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #27 – Keto In this week's video, we're talking about everything keto with Merry! What is it? How…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #26 – Intermittent Fasting Our fist ever guest! Today Tracy tells us about how she got started with intermittent…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #25 – Why does crossfit work? Part 3 In the last video of this series, I'm talking about the 10 domains of physical…freewillcrossfitJuly 5, 2022
Free Will Conversations Free Will Conversations #24 – Why does crossfit work? Part 2 Today we're getting into the details and discussing how our bodies produce energy. There are…freewillcrossfitJuly 5, 2022
Member of the Month May Member of the Month! – Bien We're so proud of this lady! She has accomplished so much in just a few…freewillcrossfitJune 6, 2022
Free Will Conversations Free Will Conversations #23 – Why does crossfit work? Part 1 This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…freewillcrossfitJune 6, 2022
Free Will Conversations Free Will Conversations #22- Don’t tear your hands! Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…freewillcrossfitJune 6, 2022
Member of the Month April Member of the Month- Eric Where do we even start with this guy? His attitude is one we can all…freewillcrossfitMay 6, 2022