Free Will Conversations Free Will Conversations #24 – Why does crossfit work? Part 2 Today we're getting into the details and discussing how our bodies produce energy. There are…freewillcrossfitJuly 5, 2022
Member of the Month May Member of the Month! – Bien We're so proud of this lady! She has accomplished so much in just a few…freewillcrossfitJune 6, 2022
Free Will Conversations Free Will Conversations #23 – Why does crossfit work? Part 1 This is part 1 of 4 where I'm explaining the why behind crossfit workouts and…freewillcrossfitJune 6, 2022
Free Will Conversations Free Will Conversations #22- Don’t tear your hands! Tearing your hands is part of crossfit. It's pretty likely that everyone will experience this…freewillcrossfitJune 6, 2022
Member of the Month April Member of the Month- Eric Where do we even start with this guy? His attitude is one we can all…freewillcrossfitMay 6, 2022
News April Committed Club! https://youtu.be/utnY1DT3wbQ April Committed Club Well done everyone! Our gift card for April is $25 to…freewillcrossfitMay 3, 2022
Free Will Conversations Free Will Conversations #21- Lazy Macros Tips https://youtu.be/WVkO14_a0K0 Today we're discussing some tips to be successful with the Lazy Macros Challenge. Just…freewillcrossfitMay 3, 2022
Member of the Month March Member of the Month- Lenni Congratulations Lenni! She started with us a few months ago, but you'd think she's been…freewillcrossfitApril 4, 2022
Free Will Conversations Free Will Conversations #20- Fast food is fast food is fast food https://youtu.be/C4DTHCZNuMA Sometimes what holds us back from our goals is being completely honest with ourselves.…freewillcrossfitApril 4, 2022
Free Will Conversations Free Will Conversations #19- Plan the unhealthy stuff too! https://youtu.be/eoqdAGnYvh4freewillcrossfitMarch 16, 2022